Other than the medication doing a lot of steaming, drinking warm water, and drinking hot decoction, which we say (kadha), these all work very well. These help in building immunity and keeps the body energetic and active. With this, if you too are not able to recover chest problems by taking these remedies, then you can perform the following asanas and exercises at home:
*Gomukhasana
This asana helps in clearing air passes by strengthening. It helps in increasing flexibility to clear congestion, helpful in stretching arms, triceps, shoulder, and chest. It also enhances one’s posture.
*Kapalbhati
Do you know doing 5 minutes of Kapalbhati is equivalent to doing 30 minutes of exercise? This asana actively reduces the volume of air in the lungs. In this, inhalation remains a possessive process that brings the level of air in the lungs back.
It alleviates congestion, and it expands the lungs for proper breathing. It has cleansing, stimulating, and heating effects on the body. It increases the strength of the lung and clears the functioning of nasal passages of any congestion.
*Dhanurasana
If you are suffering from congestion, then this asana helps in calming your anxiety and makes you feel relaxed.
This asana expands the chest and improves the respiratory functioning of the body. It helps to relieve congestion.
*Half-moon pose
This pose expands the chest and promotes deep breathing, which helps in clearing the congestion. It helps to improve the balance and coordination of muscles and joints. This pose helps in boosting energy in the body.
With the improved functioning of intercoastal muscles, it seems to provide energy for focusing the mind. With this, balancing becomes easy.
*Bhujangasana
This asana opens up the chest and stretches the muscles, allowing for deeper breathing. This asana relaxes the entire upper body, including neck soreness.
It improves lung functions by opening the chest. It helps in improving digestion and the outflow of body toxins. It improves flexibility by expanding the chest and shoulders.